Yoga and Qigong Retreat in Sicily, Italy: Itinerary

 
Dates: October 6, 2010 to October 11, 2010 - IDEAL to arrive/depart airport:
CATANIA FONTANAROSSA, SICILY


Oct 6th:  Check in to the Casina Grotto di Ferro

5pm: Introductions and Greetings
7pm: Dinner


Oct 7th

7-8:30am: Yoga Practice
9:00-10:00am: Breakfast
10:00-1pm: Free time/Excursions
1pm-2pm: Lunch
2pm-5pm: Free Time Excursions
5pm-6:30: Qigong Practice
7-8pm: Dinner


October 8th

7-8:30am: Yoga Practice
9:00-10:00am: Breakfast
10:00-4pm: COOKING CLASS: TRADITIONAL BREAD // PIZZA //VEGETABLES in a small organic farmhouse
5pm-6:30: Qigong Practice
7-8pm: Dinner


October 9th

7-8:30am: Yoga Practice
9:00-10:00am: Breakfast
10:00-1pm: Free time/Excursions
1pm-2pm: Lunch
2pm-5pm: Free Time/ Excursions
5pm-6:30: Qigong Practice
7-8pm: Dinner and Iblabuskers excursion


October 10th

7-8:30am: Yoga Practice
9:00-10:00am: Breakfast
10:00am: departure from Casina Grotto di Ferro to Fondo Cipollate
11:00am-5:00pm: guided trekking on Mt Etna with mountain qigong practice.
7-8pm: Dinner


October 11th

7-8:30am: Yoga Practice
9:00-10:00am: Breakfast
Goodbyes and Departure

Please note: the itinerary may vary according to the timing of various excursions, beach trips, and weather.


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