Yoga and Qigong Retreat in Beautiful Sicily
October 5th - 12th  2010

Why Sicily? Besides being revered as one of the most beautiful places on earth, Sicily is a historical melting pot of culture and traditions. This incredibly diverse landscape combining Greek, Roman, and Norwegian architecture offers us a chance to step out of our familiar territory, away from our cultural habits and tendencies and experience something new.  Click here for details!

Yoga and Qigong Retreat near Portland, Oregon
June 11th-13th 2010

This retreat will focus on the cultivation of attention to the physical and energetic sensations of the body through the practice of yoga and qigong. By refining our quality of attention we will restore our innate energy and vitality and discover the potential of fully inhabiting our bodies.

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Ongoing Yoga Classes with Monica

Tuesdays - Yin Yoga
Time - 7:30-9pm
Location - Root Whole Body

Thursdays -Vinyasa Yoga
Time - 7:30-9pm
Location - Root Whole Body

Fridays - Yin Yoga
Time - 7-8:15pm
Location - Root Whole Body

Saturdays - Yoga Basics
Time - 4 -5pm
Location - Root Whole Body

Ongoing Qigong Classes with Jimmy

Thursdays- Jin Jing Gong Shi Si Shi (the 14)
Time - 9:30 am
Price - Free!
Location - Canby, Oregon (25 min south of Portland)
                      Email me for details

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Find Qigong (Chi Kung) articles, classes, and retreats at www.QigongFinder.com